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by Mary-Rose Hoja in EPE

When I advise board chairs and commercial heads, they often get me to come in and give a talk to their commercial teams to give them an energy kick – a vitamin boost. This helps them get on board with Company 2.0 – and it also helps us see who is not really ”in”. 

I often get the question, “Where do you get your energy from?”, and today I’d like to dive deeper into where it comes from!

Prefer a video version of this post? We’ve got you covered!

First, it has to do with ambition. What actually makes you do anything? Why are you doing what you do? What pulls you?

I’ll let you into a little secret: I come from a long line of empire builders, more recently also with a medical line. There is a background of legacy, of rooting fast, and of finding champions – and often in unstable environments.  It’s about creating energy, managing energy, and shifting energy in order to survive in these challenge places.

 When you know what you want, it’s about finding the energy to drive you there. I want my batteries on 100%, not 14%. When I feel I need a break, I go outside, walk by the water, or go be with my plants. Plants and gardening are huge for me because I lose myself in them, and then find myself refreshed.  

When you’re building and constantly putting yourself out there, you can build up worry energy, and exercise is a great way to get rid of it! Go for a run or a walk, and burn off all that extra energy that is keeping you from staying focused and confident. 

To be honest, you have to find something to inspire you to do things that are hard, otherwise you are behaving in a way that lacks ambition. 

I’d love to hear how you manage your energy!

 

 

 

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